American football may seem complicated at first, but once you understand the basic rules, it becomes much easier to follow. The game is played between two teams of 11 players each on a 100-yard field, divided into four 15-minute quarters. The main goal is to score more points than the opponent by carrying or passing the ball into the end zone.
Each team has four downs (attempts) to move the ball at least 10 yards. If successful, they earn a new set of downs; if not, possession goes to the other team. Points can be scored through touchdowns (6 points), extra points or two-point conversions (1 or 2 points), field goals (3 points), and safeties (2 points).
The game features offense, defense, and special teams. The offense tries to advance the ball, while the defense attempts to stop them and regain possession. Special teams handle kickoffs, punts, and field goal attempts. Each role requires a unique skill set and strategy.
Penalties are called for violations of rules and result in loss of yards or downs. Common penalties include offsides, holding, and pass interference. Understanding these fundamentals helps viewers appreciate the complexity and excitement of American football.